Self-monitoring and a workout journal may help change your behavior


Linda Stollings's column Fit Rx appears each Wednesday in the Flavor section in the Bristol Herald Courier. Are you a note taker? I like to make a big list just so I can check off all the tasks I have completed. In fact, sometimes I write down the irrelevant things just so I can check them off.

Brought to you by Yahoo! News. Read the rest of the article here

Speak Your Mind

*