If you're going to diet, fail quietly | Rhiannon Lucy Cosslett

Self-improvement schemes generally don't last, and always get people's backs up. The phrase 'cold turkey' really is best left by Boxing Day morning Just as Christmas is traditionally a time of such excess that by the end of it all you can do is lie on the sofa grunting, swollen and red, like a human-sized pig in a blanket, the dawn of a new year is almost universally viewed as a time for self …

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